{"product_id":"ridge-gourd","title":"Ridge Gourd","description":"\u003cp data-start=\"0\" data-end=\"305\"\u003eEnjoy the fresh, mild taste of \u003cstrong data-start=\"58\" data-end=\"73\"\u003eRidge Gourd\u003c\/strong\u003e, a nutritious and versatile green vegetable commonly used in Indian kitchens. Known for its soft texture and subtle flavour, ridge gourd absorbs spices well, making it ideal for curries, stir-fries, dals, and traditional gravies.\u003c\/p\u003e\n\u003cp data-start=\"307\" data-end=\"617\"\u003eNaturally low in calories and rich in dietary fiber, it supports healthy digestion and balanced nutrition. Its light and watery texture makes it perfect for everyday home-cooked meals. Whether cooked simply with spices or combined with lentils, ridge gourd delivers wholesome taste and comfort in every dish.\u003c\/p\u003e\n\u003cp data-start=\"619\" data-end=\"742\"\u003eFreshly sourced and carefully selected, each piece ensures quality, freshness, and natural goodness for your cooking needs.\u003c\/p\u003e\n\u003cp data-start=\"744\" data-end=\"763\"\u003e\u003cstrong data-start=\"744\" data-end=\"761\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"764\" data-end=\"999\"\u003e\n\u003cli data-section-id=\"1fg3t77\" data-start=\"764\" data-end=\"796\"\u003eFresh and tender ridge gourd\u003c\/li\u003e\n\u003cli data-section-id=\"v0h7c2\" data-start=\"797\" data-end=\"831\"\u003eMild flavour with soft texture\u003c\/li\u003e\n\u003cli data-section-id=\"79c1s0\" data-start=\"832\" data-end=\"871\"\u003eRich in dietary fiber and nutrients\u003c\/li\u003e\n\u003cli data-section-id=\"ddq4d0\" data-start=\"872\" data-end=\"915\"\u003eIdeal for curries, stir-fries, and dals\u003c\/li\u003e\n\u003cli data-section-id=\"y5cyff\" data-start=\"916\" data-end=\"957\"\u003eLow-calorie, healthy vegetable option\u003c\/li\u003e\n\u003cli data-section-id=\"yuuvms\" data-start=\"958\" data-end=\"999\"\u003eFreshly sourced for quality and taste\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Namma Markt","offers":[{"title":"1Kg","offer_id":55109981897042,"sku":"NM-VEG-RG-144","price":9.76,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":55109981929810,"sku":"sku-57333400863094","price":5.18,"currency_code":"EUR","in_stock":false},{"title":"250g","offer_id":55109981962578,"sku":"sku-57333400895862","price":2.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/7830\/1010\/files\/ridge-gourd-namma-markt-YSR.png?v=1792231736","url":"https:\/\/nehacouture.de\/products\/ridge-gourd","provider":"nehacouture","version":"1.0","type":"link"}